Clik here to view.
Yoga for Beginners | Everything You Need to Know
If you’re new to yoga, the idea of walking into a studio filled with slim, flexible people can be intimidating. However, yoga is truly for everyone, regardless of your fitness level or experience. As a...
View ArticleClik here to view.
Aqua Aerobics and Your Muscles | Benefits of Aqua Aerobics
Aqua aerobics leverages the unique properties of water to provide a low-impact, full-body workout. Unlike land-based aerobics, the water’s buoyancy reduces stress on joints while its resistance tones...
View ArticlePersonal Trainers Provide More than Fitness
When most people think about hiring a personal trainer, visions of sweat-inducing workouts and sculpted bodies come to mind. However, the impact of personal training extends far beyond just physical...
View ArticleCan Swimming 15 Minutes a Day Get you in Shape?
Swimming is an excellent low-impact exercise that provides a full-body workout. But can swimming for just 15 minutes a day really make a difference in your overall fitness? The answer depends on your...
View ArticleCan Anyone Benefit From Barre Classes?
@media only screen and (max-width:1100px) {.fusion-title.fusion-title-7{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen...
View ArticleClik here to view.
Which Group Fitness Class is Right for You?
At the Newtown Athletic Club we offer a large variety of Group Exercise classes. It can be tricky figuring out which one works out best for you. Below are a list of the classes we currently offer at...
View ArticleWhat is Pliability Stretch?
@media only screen and (max-width:1100px) {.fusion-title.fusion-title-8{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen...
View ArticleClik here to view.
What are the Benefits of Assisted Stretching?
@media only screen and (max-width:1100px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen...
View ArticleClik here to view.
HIIT Training Benefits
@media only screen and (max-width:1100px) {.fusion-title.fusion-title-5{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen...
View ArticleClik here to view.
The Benefits of Lower Body, Upper Body, Full Body Focused Workouts
@media only screen and (max-width:1100px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen...
View Article