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5 Unique Arsenal Strength Machines
If you’re looking to shake up your strength training routine and target muscles in new ways, try these 5 unique Arsenal Strength machines that are some truly unique pieces of equipment that can help....
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What is Aerial Yoga?
Discovering Aerial Yoga At the heart of Newtown Athletic Club’s innovative fitness offerings is a unique and transformative practice known as Aerial Yoga. This exhilarating blend of traditional yoga...
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The Do’s & Don’ts of Prenatal Exercise
We’ll discuss the ins and outs of prenatal fitness – what makes it different, benefits, what to avoid, and what we provide at the NAC. .fusion-body .fusion-builder-column-38{width:100%...
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Complete Guide to Massage Gun Recovery
Massage guns, also known as percussion massagers, have gained immense popularity in recent years as a convenient and effective way to alleviate muscle soreness, improve recovery, and promote overall...
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Yoga for Beginners | Everything You Need to Know
If you’re new to yoga, the idea of walking into a studio filled with slim, flexible people can be intimidating. However, yoga is truly for everyone, regardless of your fitness level or experience. As a...
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Aqua Aerobics and Your Muscles | Benefits of Aqua Aerobics
Aqua aerobics leverages the unique properties of water to provide a low-impact, full-body workout. Unlike land-based aerobics, the water’s buoyancy reduces stress on joints while its resistance tones...
View ArticlePersonal Trainers Provide More than Fitness
When most people think about hiring a personal trainer, visions of sweat-inducing workouts and sculpted bodies come to mind. However, the impact of personal training extends far beyond just physical...
View ArticleCan Swimming 15 Minutes a Day Get you in Shape?
Swimming is an excellent low-impact exercise that provides a full-body workout. But can swimming for just 15 minutes a day really make a difference in your overall fitness? The answer depends on your...
View ArticleCan Anyone Benefit From Barre Classes?
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Which Group Fitness Class is Right for You?
At the Newtown Athletic Club we offer a large variety of Group Exercise classes. It can be tricky figuring out which one works out best for you. Below are a list of the classes we currently offer at...
View ArticleWhat is Pliability Stretch?
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What are the Benefits of Assisted Stretching?
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HIIT Training Benefits
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The Benefits of Lower Body, Upper Body, Full Body Focused Workouts
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